a day of continous suffering.

July 7th.



"All the people like us are we, and everyone else is they."








WO du jour:

warmup:
10 swings with 20 kg and 1 burpie
10 swings with 20 kg and 2 burpie
10 kettlebell swings and 3 burpies
10 kettlebell swings and 4 burpies
10 kettlebell swings and 5 burpies
10 kettlebell swings and 6 burpies
10 kettlebell swings and 7 burpies
10 kettlebell swings and 8 burpies
10 kettlebell swings and 9 burpies
10 kettlebell swings and 10 burpies

5 min. 9 sec. ( I have to move my ass more on the burpies to get below the 5 min.)

five rounds of 500 meters rowing and 60 16kg Kettlebell snatches

300 snatches and 2500 meters rowing total.





Later in the day for some deadlifting: 5 sets of 5 with 300lbs.

I did a long motorcycle ride in the mountain country yesterday for over a 100 miles. We had no stops so it was a continuous ride on very rural roads that required total concentration. Non motorcycle rider don't understand the physical effect on your body and mind riding a motorcycle just because you are sitting on your ass. The next time you have an opportunity to talk to a world class motocross rider, he or she will most lightly tell you of the stress of the riding on your body and the exercise required to survive the races. Most world class motorcycle riders have very low body fat levels, great flexibility, functional strength and reflexes.

Have a great day suffering and remember the mission is sacred.