July 17th" All things are difficult before they are easy. "
Thomas Fuller
WO du jour:
warmup: jump rope, 5 light BB powercleans, 10 pullups, 15 situps with SHOT, 20 overhead stick squats, for 5 sets.
2mins work and 1 min. rest on the Gymboss:
2 sets on the battling ropes( makes your forearms explode)
7 sets of 16kg snatch( 45 reps per session or 300 reps)
Have a nice day suffering and remember the mission is sacred.
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