July 26th.Does the calf raises make my butt look big?
"Life is like playing a violin solo in public and learning the instrument as one goes on. "
Samuel Butler
WO du jour:
warm up: bands and joint mobility. Instead of doing a light warm up, I will try to use the a SEAL protocol of: 20 pullups, 30 pushups, 40 situps, and 50 air squats full. I tried to do the 5 sets but 4 is all I can manage now with the increased pullups. It is diffidently harder than the 5,10,15,20 that has been the warm up in the past, so suck it up!
18 mile bike ride after the warm up. Nice morning for a good spin.
"Have a great day suffering and remember the mission is sacred."
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