july 15th
" If everyone is thinking alike, then somebody isn't thinking.
George S. Patton
" If everyone is thinking alike, then somebody isn't thinking.
George S. Patton
WO du jour:
18 mile bike ride the morning.
Afternoon session:
30 mins session of the following
5 reps l/R swing with 28kg kettlebell
5 reps l /R clean with 32kg kettlebell
5 reps l/R pushpress with 16 kg kettlebell
5 reps l/R snatch with 24kg. kettlebell
5 reps l/R racked lunge with 16kg kettlebell
10 rounds completed. or 500 reps give or take a couple
18 mile bike ride the morning.
Afternoon session:
30 mins session of the following
5 reps l/R swing with 28kg kettlebell
5 reps l /R clean with 32kg kettlebell
5 reps l/R pushpress with 16 kg kettlebell
5 reps l/R snatch with 24kg. kettlebell
5 reps l/R racked lunge with 16kg kettlebell
10 rounds completed. or 500 reps give or take a couple
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