July14Th
"God will never give you anything you can't handle, so don't stress.
Kelly Clarkson
WO du jour:
warm up with 1-10 kettlebell swing with 24kg, and burpies. New time of 4:39
4 rounds
20 reps of get up sit ups with 2-10 kg kettlebell
20 reps of front squat with 2-14kg kettlebells
20 reps of 24kg snatch kettlebell
20 reps of 2-16kg kettlebell long cycle
20 reps of pull up with small bad assist.
29:44 time.
Stress is a fight or flight mechanism by dumping a bunch of the hormone cortisol into your system. The hormone response is to motivate you to action. However, if you don't move you sit on your ass like a race car ravining an engine full power, is never good. Now if you have induced stress while the body is motion such as exercise no matter how intense, it will strengthen you instead of depleting you.
Have a nice day suffering and remember the mission is sacred.
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