Feb. 7th.
"Drive thy business or it will drive thee".
Ben Franklin.
WOD: Multi tasking specical
400 meter run
30 pullups with some assistance
30 back extentions
30 swings with 40# kettlebell
400 meter run
30 tire jumps
30 floor wipers with 95#barbell
30 deadlifts with 135#
400 meter run
30 dips
30 double unders
30 ball slams
400 meter run
time 25:13min.
Where ever you train, part of your physical progress is based in part on your suroundings, people and conditions. The lighting, paint colors, types of equimpent, the order they are located, music, type of people who you are with, space, the time you tr
ain and any one of a number of factors can make or break your fitness efforts. I have seen people train for months and years in one location, and then change to a diffent training area, and make big progress. What caused the change was change its self. If you are not making progress, then its time to make some kind of revision in your enviornment, the equipment your are using, or go at a different time an meet new people. Even just using a new kind of training equipment will have a positive impact on your progress. You can't get different results doing the same thing all the time.
ain and any one of a number of factors can make or break your fitness efforts. I have seen people train for months and years in one location, and then change to a diffent training area, and make big progress. What caused the change was change its self. If you are not making progress, then its time to make some kind of revision in your enviornment, the equipment your are using, or go at a different time an meet new people. Even just using a new kind of training equipment will have a positive impact on your progress. You can't get different results doing the same thing all the time. 
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