Feb. 14th. Valentine's day
"Passion makes the world go round, but love just makes it a safer place."
Ice Tea
WOD: Its a heart breaker.
Warmup: Myo roller, bands stretching, joint mobility. TGU, 20 mins.
5x500 meter rowing.
2min. Battling ropes
50 globet overhead squats with Kettlebell.
50 "burples" squat trust, pushup, pull complex.
2 min abmats
23 min.
2nd session:
5 min swings with 16kg. KB
6 min. press with 16kg KB
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