Feb. 19th.Tues.
" Spring is when you feel like whistling when you shoe is filled with slush."
Doug Larson. 
WOD
warmup
2min jump rope
joint mobility
2 min swing with 16kg.
30KTE.
5 set of 5 reps Dumbell rowing 70# fast pull.
5 sets of 5 reps KB speed press 24Kg.
I saw a fully mature bald eagle yesterday circling overhead this morning. Spring is on its way.
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