Spring cleaning

Feb 23 sat.

" One does not accumulate but eliminate"

Bruce Lee.

Today's Practice:

warm up: sit ups, push ups, OH squats, jump rope, joint mobility, foam roller.

Light barbell "Grace" for speed: 30 reps no leg dip

KB press ladders: 16,20,24, 28 Kg: 1,2,3, reps each

Pull up ladders: wide grip: follow each press

45 min.

As Bruce lee would do, find what is useful and discard the rest. He was always trying to achieve perfection in what ever he did and we will never know what he would have accomplished if he was still alive today. His short but full life will always be remembered.

Yesterday was rest day in regards to training, however, it was a good time to do some house cleaning in my gym with the snow storm. It needed some serious cleaning anyway, plus it was time to hang things up and provide a place for each piece of equipment. After I installed brackets and hung up most of the equipment, got rid of unnecessary crap, the place grew by several feet.(what a surprise) Well, its continuous work in process since I am always getting new equipment, just in case I might use it.

As I was cleaning I got more ideas for this years changes, especially planning the new outdoor area. Pull bars have to improve, an area for sled pulling, and lifting platform, if it is out of the sun, and climbing rope.