Feb 21st. thurs.
" When people are free to do as they please, they imatate each other."
Eric Hoffer.
WOD: SSST
warmup:
100 abmats
100 land mine rotations.
10 min on heavy bag.
150 reps of 12Kg kettlebell snatch warmup
10 min SSST with 16kg.
341 reps.
That was the first time for 10 minutes on any kettlebell. Now the task is to increase the weight up to at least 24kg. as that is the standard. I was suprised that the time when fast as you tend to concentrate on form and making sure you don't over stress any one muscle group that would cause you to abort early. Based on that, I will work the ladders for awhile at higher weight and retest next month.
1 comment:
that"s a lot of snatches
the first time I ever did the same, it was about half that!
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