Pump up the volume.

Feb 12th. tues.
" Man is the cruelist aminal"
F. Nietzsche



WOD " Nate" SOF who was killed 2/4/08 in Iraq.

For 20 mins.

4 pullups

4dips

8 handstand pushup

16 24 kg swings

50 abmats.

Added extra reps on all for lack of muscle ups.