Feb.6th wed.
" I have been taught to respect my elders, now I have reached the age where I have no one to respect. "
Geroge Burns
WOD
warmup with Liz one round.
100 abmats.
500 meters rowing.
50box jumps
500 meters rowing
50 pushups
500 meters rowing
100 swings 16kg kettlebell
500 meter rowing
100 abmats.
24min. That will keep your heart rate up
I have to advise a lady on fitness who is 88 years old and has never worked out prior. Is it too late? they tell me that its never too late to start to exercise, but talk about getting a late start!
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