" Make it happen"
my ex-boss.
WOD:
warmup: 100 yard sprints
KTE
2 min swings 16 kg.
120# BB power cleans- 10 sets of 3.
35 min. sprinting on rollers
200 pushups
100 dumbell cleans with 60lbs.
all done in three short session of less tha 30 min.
Work capacity is a difficult thing to get a grasp of, so you are constantly wordering if you trashed yourself or you were slacking to get the training effect. This is especially true when you use such a varied number of exercises and routines. I guess there is no real answer until you fall apart.
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