So you want results;then kettlebells

Feb. 25. Monday:

" Any transition that alters the definition of self will require not just small adjustments in your way of thinking, but a full-on metamorphosis."

session:

warm-up: joint mobility, jump rope, and foam roller.

for time 5 sets:

400 meter run; good striding.

15 pull ups:

15KTE

2 p00d kettlebell swing.

25:10

Yes, you can go to Ballys or Curves for a quick workout and feel like you have accomplish something toward your fitness mission, but it you want the kind of results, when you walk into a room, and everyone knows you are fit by your physical presence, you will need what they don't have. If you want the results the models they use to advertise their product, you will need to bare down and submit to some serious discomfort.