Dec. 17th
"Goodness is the only investment that never fails"
David Henry Thoueau.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieH8d2bQk4wiWpLba1N6Ksu6y36iqWd1rVhe6Vx24VQ4gq1TxkzmI6S2Z6qexhTUM0Fntxjvmykp01XBIFXogqxRdxBCo6QQom_nX0fP_DDmmDtPrufBBCfKrUQl30V2CYeLdVDg/s200/3022942943.jpg)
WOD
Put the 40lb X-vest on.
50 pullups and 50 pushups
It was cold morning so my X vest kept me warm plus its better than hanging weights on your body, as well as making a fashion statement.
1 comment:
I think the movements used in kettlebell exercise can be dangerous to those who have back or shoulder problems, or a weak core
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