Pearl Harbor Day

Dec 7th Pearl Harbor Day



"thoes who can not remember the past are condemmed to repeat it."
G. Santayana

WOD: Fight on Friday----get the gloves on.05:00

Warm up with kettlebells.
3 Rounds for time.
30 sprawls to floor with 2 punches on heavy bag. fist closed.
30 squats
30 situps
30 pushups On closed fist.

14:10

the session would be a great MMA warmup. the next time I will add a round kick to the end of the sprawl technique.

I was told once that the primay reason that a client stops personal training is muscle soreness. If that is the case, I will be alone forever.

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