Dec.10
"Football is a mistake, it combines two worst elements in American life; violence and committee meetings."
George Will
WOD Rest:
12 intervals-- 30sec on 30sec rest C-2 rowing.
Last night on TV's 60Mins, they highlighted LT Tomlinson, of the San Diego Chargers, the best running back in the NFL . If he stays healthy, he will surpass Walter Patton's records. The Program showed part on one of his so called secret training sessions with his trainer(pushing the hell out of him). What we saw as mostly everything out of Carlos Santana's play book of functional training, including swings using those evil Kettlebells! Now I not that naive to think that just because LT uses kettlebells in his training, that every football team or player will start using kettlebells, but you never know.
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