Dec. 23rd
"When you stare into the abyss the abyss stare back at you"
Friedrish Nitzsche
WOD
3 rounds for time.
500 meters rowing
30 reps kettlebell floor press (24kg)
time 12:58 ( last set of floor presses was something else, and you will not fall asleep laying on your back resting from the rowing) Its a brief pratice session but very intense, but I would not have it any other way.
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