Dec. 14th.
" We go where our vision is"
Joe Murphy
WOD rest day.
new routine borrowed from the Parksville FD.. called "griptastic" I changed some of the exercises to add more grip element as this is targeted for fireman who need that gripping endurance when working a hose line or extraction at an MVA.
500meter rowing
50 bottoms up clean each hand
500 meters rowing
50 swing, release and catch each hand
500 meter rowing
50 snatches each hand
500 meters rowing
50 wall ball with kettlebell
500 meters rowing
1 comment:
I think the movements used in kettlebell exercise can be dangerous to those who have back or shoulder problems, or a weak core
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