Dec. 17th
"Goodness is the only investment that never fails"
David Henry Thoueau.
WOD
Put the 40lb X-vest on.
50 pullups and 50 pushups
It was cold morning so my X vest kept me warm plus its better than hanging weights on your body, as well as making a fashion statement.
1 comment:
I think the movements used in kettlebell exercise can be dangerous to those who have back or shoulder problems, or a weak core
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