Dec.13th.
" Real success is finding lifework in work you really love.
David McCullough
WOD- back squats
5,5,3,3,1,1,1,1,1,1 reps
#95-225#
I never did like to squat that much although I have got over 550# not too many years back, however, I just never liked my body position when back squatting. As for front squatting this was the depth I thought was low enough to be effective.
This is why I like to front squat with kettlebells instead of a barbell, is that it just looks better, but physically you need to really tax the hip flexors and quads to the max using barbells every so often just like today. However, I still get a respectable training, using 2-28Kg or 2-32Kg kettlebell in a front squat.
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