Wednesday, December 05, 2007

kettlebell;a pratical solution for a complex problem

Dec 5

"I an a idealist. I don't know where I am going, but I am on my way."
Carl Sandburg


WOD
Front Squats 5 sets of 5 2-28Kg kettlebells
14:00 min

Kevin is trying out incline kettlebell renegade rowing........get you butt down!





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