Wednesday, December 26, 2007

Walk it off

Dec. 26th


"Keep true to the dreams of thy youth"


Fredrich von Shiller


WOD


warmup: 35 min jog and walk. (some heavy eating yesterday caused the urge to run)


5 rounds for time:


2-32Kg kettlebell deadlifts-15 reps


2 min jumping rope


KB getup- situps 15 reps.


15:34















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