" I just realized that there is going to be a lot of painful times in my life, so I better learn to deal with it right away."(sometimes even a "Pain Storm")
Matt Stone.
WOD "Badger"(another member of our military services died in Iraq last week)
For time
30 Squat cleans: 2-20 kg kettlebell
30 Pull ups
800 meter run(icey outside so substitue with 1000 meters rowing.)
Time: 15:55
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