March 30th.

Mr. Bass has a company called "Ripped" I wonder how he came up with that name.?

WO du jour: Warmup with bands and joint mobility.
4 sets AFAP
10 pullups
20 pushups
30 Abmats
40 squats
11:02

rest 5 min.
21,18,9 reps AFAP
SHDL- barbell 80#
Push press -barbell 80#

3:02 (fasted time yet)