march 17th.
"Don't let life discourage you; everyone who got where he is had to begin where he was."
-Richard L. Evans
WO du jour: "Murph" Well its St.Patrict's Day.
1mile run: felt good to run again, felt that one out to check out the legs. '
100 pullup: that sucked
200 pushups: not too bad.
300 Squats: that was ok
Imile run: that was a little slow I guess from all the squats.
37 min. The time sucked as it was the first time I did that WOD complete so I have a time to go by the next time. I know I can knock that down.
Afternoon: 30sec per hand for 10 mins.
16kg kettlebell snatch: 18 reps per min.( not a fast pace but non stop)
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