March 21. Sat. This is the great John Grimick performing a side press. Yes, this was a lift back in the day. As you can see John "core" is well developed. He did not get his abs by doing crunches on a rubber ball.
All men profess honesty as long as they can. To believe all men honest would be folly. To believe none so is something worse.
WO du jour: warm up with bands and light kettlebells.
1 min each arm
16kg push jerk
16kg snatch
16kg long cycle (6min total in 2 min. rest)
20kg push jerk
20 kg. snatch
20 kg long cycle (6 min total and 2 min rest)
20 kg. cleans for 2 min.
20 kg long cycle for 2 min.
2-16kg. long cycle for 2 min.
weighted pull ups and chin ups with 25lbs. sets of 10 sets if 2
very good session. I am moving up in weight to get more strength capacity with heavier bells to prepare for this summer cert for the AKC .
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