March 26th.5 sets 3,2,1, GO! Remember thoses step are not the normal 7.5" so what you footing.
"The days you work are the best days."
Georgia O'Keeffe
WO du jour:
morning: joint mobility
10 min session on the tai bag hands and kicks.
AFAP-3 sets
20 box jumps 18"
20 deadlifts at 185lbs
11:02
100 abmats for cool down.
was going for four sets but my back was pumped from doing the light sets of deadlifts too fast. However after doing a 100 abmats every thing was back to normal. However it was really a great workout and will get the 4th or even a 5 set next time, so I will not do the deadlift too fast.
No comments:
Post a Comment