April fools day. don't fool around.

April 1st.


April Fools, then the ass kicking.

WO du jour:
warmup with bands and Indian Clubs.
5 rounds of
10 pullups
10 burpees
8:24

5 min sets of kettlebell timed sets and 1 min rest between sets:

16kg push press
20 kg push press
20 kgs snatch
20 kgs cleans