Oct 7th.Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.
-Marie Curie
WO du jour:
Stretch bands warm up.
65 burpees.
set gymboss 15 sec.work and 15 sec. rest.
60 sets of 16kg kettlebell snatch. 360 reps.
My goal is to get to 80 sets then shift to 20kg kettlebell and work that up. That should keep me busy for a while.
A friend came over to see what he can do with his damaged shoulders form heavy bench pressing. I showed him my routine with the bands and kettlebell joint mobility. After working all the shoulder articulations, we found that there was similar issues with flexibility and mobility in the rest of the posterior chain also from heavy squatting and deadlifting. He has a lot of work ahead of him to get his game back.
Have a great day suffering and remember the mission is sacred.
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