Oct 28th.

sport clothes always make you look fit.

"Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you. "

Carl Sandburg

WO du jour:

10 sets of 10 burpees and kettlebell ultra high pull combo

10sets of 10 dumbell cleans.

5 sets of kettlebell getup situps.

second session in afternoon.

set Gymboss for 30 sec work 30sec. rest with new kettlebell.

did 30 sets. at 13 reps per set 390 reps

the new bell feels different and it tends to add momentum with the smaller handle is somewhat easier to control. Anyway it was a good first session plus my heart rate was a little higher as you are in a different metabolic zone using 30 sec then 15 protocol.

Have a great day suffering and remember the mission is sacred