Turkey get up and outside the legs Kettlebell pratice

Oct.31th. Halloween.

Remember "Mickie" is always out to get you

"With the fearful strain that is on me night and day, if I did not laugh I should die.

Abraham Lincoln


WO du jour:

Run/walk for 2.5 miles in morning. more running and less walking. Legs felt good.

warmup with bands and jump rope;

Dumbell thrusters 30 lbs 3 sets of 5.

2-20 kg kettlebells for the following:

kettlebell side swing 5 sets of 5

kettlebell side snatch 5 sets of 5

kettlebell bottoms up snatch 5 sets of 5




Oct 30th.

It always prudent to practice the Turkish getup with a small child first before attempting the same with your full-figured wife or girlfriend.

" Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Thomas A. Edison

WO du jour:

morning session:

75 pullups

100 pushups

100 ab mats

100 air squats

Easy day....right!