lets go heavy on the weights

Oct.6th. Monday

Don't get depressed. things always better when looking upward.

"Get action. Seize the moment. Man was never intended to become an oyster.

Theodore Roosevelt

WO du jour:
1.5 hr bike ride on a cool morning.

after noon session at Franks gym:
10 sets of 225 x5 speed deadlifts
10 sets of 32kg.x5 speed press.

As the weather cools off I tend to push heaver weights for most of the winter months as part of some simple scale periodization mode. So from now on, after devising a small plan, there will be an increase in load weight and less volume(old time time strong man stuff). However, there will be days when high volumes will be used to hit all the metabolic ranges during the weeks training and to get that GS work capacity.