a little metcon

Oct 23rd

F#%king sports drinks suck!






"No matter what the competition is, I try to find a goal that day and better that goal.
Bonnie Blair

WO du jour:

No need for warm up on this as the whole thing is a ass kicking warm up or something!

cardio from hell
Ø Row 250 meters, 50 air squats, 50 jumping rope as one set.
Ø 10R/L snatch 24kg kettlebell
Ø Row 250 meters, 50 air squats, 50 jumping rope as one set.
Ø 25 pushups on rings
Ø Row 250 meters, 50 air squats, 50 jumping rope as one set.
Ø 20 swings H2H 24kg kettlebell
Ø Row 250 meters, 50 air squats, 50 jumping rope as one set.
Ø 20 pullups
Ø Row 250 meters, 50 air squats, 50 jumping rope as one set.
Ø 20 KB wall balls 14kg kettlebell
Ø Row 250 meters, 50 air squats, 50 jumping rope as one set.
Ø 50 situps
Ø Row 250 meters, 50 air squats, 50 jumping rope as one set.

26:07