easy weekend.

Oct. 12th. Sunday:

"Age is strictly a case of mind over matter. If you don't mind, it doesn't matter.
-Jack Benny

WO du jour:

Bands and Joint mobility warm up

20 mile bike ride at race pace. good ride with no draft. I don't need on "stenking" drafting 71min. for the trip which is a good time.

Oct 11th. Sat.

This is a picture of a basic garage home gym with all the necessary equipment you will ever need to be fit and strong. You can almost outfit this gym on one years gym fee of 500 dollars, and no travel expenses.

"Regardless of how you feel inside, always try to look like a winner. Even if you are behind, a sustained look of control and confidence can give you a mental edge that results in victory.
-Arthur Ashe

WO du jour:

joint mobility.warm up

10 200 meter sprints and 25 air squats between each set.

10 hand to hand swings with 24kg kettlebell and 10 ring pushups for 10 sets.