Oct 27th.this is a picture of ''David" if it was carved under today weight standards.
"Any idiot can face a crisis - it's day to day living that wears you out.
Anton Chekhov
35 min walk-run today first thing in the morning with my 25# lbs. Xvest . Have to take it slow until my legs adopt to the stress of the extra weight, I don't need to be healing up stress fractures from over zealous training. However, by wearing the vest, you get increased heart rate even walking.
WO du jour:
warm up with foam roller, bands and 3 sets of pushups and air squats.
5 sets of 5 reps of sand bag squats
5 sets of 5 reps good mornings with barbell
5 sets of 5 reps 28 kg kettlebell press with no jerk
5 sets of 5 reps neutral grip pullups
Received a new American style kettlebell to try out to see if I like lifting with that type of kettlebell for GS sport. It seemed lighter somewhat, as the ball is large and the handle is smaller. Only time will tell where I will go with this system.
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