Oct29th.Even our punkins do CrossFit!
"It is the mark of an educated mind to be able to entertain a thought without accepting it. Aristotle
WO du jour:
Warm up: 2 mile walk-run with my fashionable Xvest.
Afternoon at Franks gym:
"3 bars of Pain"
"10,9,8,7,6,5,4,3,2,1 reps, AFAP, NO RESTING!
"Fat bar" barbell standing press 85#
Dead hang powerclean: 130#
regular barbell deadlift: 225#
The next time I will use bench press instead of the standing press and the sumo deadlift. Anyway I felt pumped up for hours after the session. The fatbar I have not used in a long time and really felt good in the hands.
Have a great day suffering and remember the mission is sacred
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