May 6th
"Efficiency is intelligent laziness"
Anon
WO du jour:
"Elizabeth"
For time: 21-15-9 REPS AFAP
135# Barbell cleans
ring dips
time: 6:35 (reduction from the last time and the ring dips are much better .)
15 mile bike ride on hilly route later in the morning. attacked the hills in the saddle.
The training today was short in duration, but very intense. When you do those sessions, I feel sorry for the poor devils who spend hours in the gym when you can have more time to do the the things that are important. It not how long you train that makes that gets results, its how efficient you use of your time and human resources. Always evaluate continuously to get the best results in the shortest time frame.
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