Kettlebell Grace on juice.

May: 28

"I will never be an old man. To me,old age is 15 years older than I am."

Francis Bacon

Warmup: 5 rounds of 5 pullups. 10 ring dips, 15 frog squats, 20 situps. 10 min on heavy bag.

5X 2-16 kg clean an jerk

5x 2-20 kg clean and jerk

" KB Grace on juice"

30 reps 2-24kg kettlebell clean and jerk from floor on each one. followed by a burpie and pullup.

15:05 for Grace.

The KB clean and jerk was something I have not done in a while, when most of the time it is as just plan push jerk. By adding the burpie and pull up makes it higher on the puke scale than just banging out the long cycle, but its provides more recovery time on the C&J, so they are sharp.

Have a nice day suffering and remember the mission is sacred.