Ladies sometime need space.

May 19th. Monday:





" Wisdom does not always come with age. It some times come by its self"


Tom Wilson (brother)

Warm up:

5 push ups, 10 ring push ups, 15 goblet squats, 20 abmats, AFAP, jump rope, bands.
WO Du Jour:

CNS: 8sets at 3 reps speed strength with less than 30 sec. rest.

2-24kg KB presses:

BB box squat: 12" box

KB swing two arm: 40KG ( That's trickie shit overhead with the 40 KG.)

KB renegade row: 40KG


second session:

Sled Pulls: 10 x 100 meters. 100 lbs.


Curves, the fitness organization, is having some problems in my area, but is one of the most successful fitness organizations, as it have a good following that specializes in female exclusive clientele. Ladies do need their own gym, if they so desire. However, it does not mean they should not have the same equipment nor techniques a male has when training. To put a female into a less that challenging mode of fitness, just because she is perceived as not as strong, nor have strength potential of a male, is totally wrong and discriminatory.

Have a nice day suffering and remember the mission is sacred.


May 18th. Sunday:

"Slump? I ain't in no slump, I just ain't him them"
Yogi Berra


WO du jour:

22 mile bike ride on my MT bike: had the bike overhauled after a year, so to try it out and adjust seat and gears I went for a ride on roads. It was back to normal but it is not a road bike. Hills are many time more stressful but MT was not made for roads so don't compare. Good ride thought all the same. Spent there rest of the day on my motorcycle in the rain. Why did I do that? don't ask!