Mother's Day

May 11th.

"God could not be everywhere, so he created mothers"
Porverb.

WO du Jour:

warmup with SHOT 16#, bands for shoulders, jump rope.

5 rounds of 5 chin ups, 10 pushups, 15 situps, 20 squats.

5 sets,10reps of Kettlebell thursters 20kg,

5 sets,10 reps of chinups.

Its Mother's day so stop training and be nice to that special person.