Nov. 13.
" Energy and persistence conquer all things."
Ben Franklin.
WOD
Kb. Man makers 14Kg sets of 5.
L-pull ups
for 20 minutes.
The "man makers"are real killers even in sets of 5. That's thrust, push up, prone rowing, deadlift, clean and press and back. This is not to say ladies can't do this exercise, but it just sounds more impressive when there is a male touch to it...I guess. Anyway is a great cardio workout a long as you don't loose your lunch.
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