Kettebell Linda

Nov 15th

" The best years of your life are the ones in which you decide the problems are your own. You do not blame them on your mother, ecology or the President. You realize that you control your own destiny."

Albert Ellis
WOD

Kettlebell Linda:

10,9,8,7,6,5,4,3,2,1, reps for time (186reps)

2-40Kg Kettebell dead lift

2-28Kg kettlebell floor press

2-24 kg Kettlebell Klean.

16mins.

I did not fell like using barbells as I would be obligated to use heavy barbell sets and did not feel up to it. however, the kettlebell alternate was no kake walk either. It not real cardio except for the cleans, but you do get pumped up from the total body effect of heavy resistance. No, I am not buying new shirts!