"Let me tell you of my secret that has lead me to my goal, my strength lies solely in my tenacity"
Louis Pasteur
WOD
20 single rep squats 205
20 pullup with 18lbs to waist.
I hear a lot fr0m gym club members lamenting about how they are not getting the results they think they should be getting from their training. Well the first thing that you have to ask your self is, did you establish a fitness goals in regards to body composition, weight and performance?You would also have to consult a fitness professional to help your in this process so you have realistic goal parameters that fit your lifestyle and current condition. What happen most often They try to go it alone, work with a minimal knowledge of fitness or not have a experience base to know what can be accomplished.
90% of most people who train in a gym just want to have a general level of fitness and appearance, Although they might fantasize to a much higher level, most are not willing to put in the time and effort it requires. It just take some good old fashion relentless effort to make progress, which may be slow coming but it will happen.
Now If you use a kettlebell program, you have a simple fitness method, that does not take hours of training. You will get your strength, cardio, balance, and flexibility training in 30-45 min. 3-4 days a week. Therefore with a minimalist effort you can have your modest fitness goal and get measurable results..........that's no dream.
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