Saturday, November 24, 2007

Basic CrossFit

Nov. 24
"I grow more intense as I grow older."
Florida Scott-Maxwell.

WOD
1000 meters rowing
20 ring jumping pull ups
30 push ups
40 sit ups
50 air squats.
Three rounds for time. 36:49

Yahoo today had a news article about the Fattest cities in the US. This seems to be a filler when there is no good news script or maybe their writers are out on strike as well. We need not point fingers or make light of a few cities that are chosen, by lord knows how they come up with the verification of who is the fattest in American. In general America is Fat or over weight, depending on what scale you want to use. All you have to do is look around you anywhere the public is. Therefore making fun of a few cities and giving everyone else a pass, will not promote a all invasive program as a nation to get healthy.
Standard menu for many>

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