Nov. 20Th.
"The evil of the world is made possible by nothing but the sanction we give it."
Ayn Rand.
WOD Power cleans:
Kettlebell Power cleans: 12kg., 14,16,18,20,24,28,32,36,&40kg for three reps each(the 40kg were done unilateral unlike the rest were performed bilateral. no rest between sets and one ladder.
Then performed 145lb barbell power cleans for three reps. 10 sets.
three sets of 20 reps of ab rollers. Traps had a good workout and it only took 16min.
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