Ken's Kettlebell Blog
Ken's Kettlebell Blog
Thursday, November 22, 2007
Turkey Day 2007
Nov. 22. Thanksgiving day
"there but for the grace of God go I"
John Bradford.
WOD
500 meter rowing
10 ring dips
5 pullups
5 rounds for time.
17 min. and 2600 meters of rowing.
Just a good session prior to spending the remaining day gorging in food.
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