KB and Barbell mix.

Nov2.

"Americans will put up with anything as long as it does not block traffic.

Dan Rather.

WOD

Barbell snatches or KB snatches.

Isabel

32Kg for 30 reps with each arm.

6min.22sec.

125# barbell 30 reps.

8min.12sec.

I could never just work with one kind of fitness tool. I love my toys......all of them. But then again Johnny never gets boarded with his practice sessions.