" Don't be timid about your actions. Life is an experiment. The more experiments you make the better."
Ralph Waldo Emerson
WOD "Hells Bells"
3 rounds of duel Kettlebells using a kettlebell that you can press for 10 on each of 12 exercises, like swings, snatches, dead lifts, getup sit up, cleans, presses, and rowing. Each exercise is performed for 10 reps with no rest until all 12 exercises are competed.
Time will take 20 minutes.
Its a good practice of all the lifts and movements, but should be done prior to a rest day as it is very taxing. because of the may exercises, selection of the bell is contingent on the most difficult exercise, which varies on each person.
The picture shows Trish racking and pressing 2-16kg bells which is a significant amount of weight for even a fit male.
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