turn back time.

Nov 4th

"there is never enough time unless you are serving it."

Malcolm Forbes.

WOD

Nasty girls.( I don't know who they were but I will decline to meet them)

three rounds for time:

50 air squats on ball.

7 muscle ups( did them in two stages with extra dips)

125# dead hang Power clean.

7min 18 sec, and I could do no more.

50 ab rollers and stretching.

Well it that time of year when we turn the clocks back and gain an hour. They say this is the last year for this change with has lost its purpose of when we as a nation were an agrarian society. What comes to mind is that my training has turned the clocks back to a simpler time, when you just ran outside, lifted simple weights like Kettlebells, and Performed basic exercises without all the complication of the machines and computers. Men and woman even as far back as the early 1900's were still able to have solid physical development without the equipment we use today and the supplements we ingest. It was not about the club or facilities, truth is, you need very little in equipment to become fit and strong. As time goes on I will show you lots of options used in the past successfully.